Zwift Academy Advanced Baseline Ride (Sprint)

Zwift Academy Advanced Baseline Ride (Sprint) Hero

ZWIFT
ACADEMY
2021

Check out my Sprint performance on the first segment of the Zwift Academy Advanced Baseline Ride.

What is it? Eight weeks of structured cycling training, with 10 events total needed to graduate.

6 – Structured Workouts

2 – Recovery Rides

2 – Progress Rides for Measured Results

From Zwift

From Zwift

Program Overview

Eight weeks of structured cycling training, with 10 events total needed to graduate. All program requirements are available as group events. Workouts are also available on-demand in the workouts folder.

What to Expect

 

The well-rounded Academy program gives cyclists a taste of training essentials. Six structured workouts pinpoint specific energy systems. Two recovery rides highlight the importance of rest. And new this year, Baseline and Finish Line rides that bookend the training journey to measure your progress.

Measuring Progress

 

The Baseline and Finish Line Rides are new elements this year—and a requirement for graduation. Start and end the program with these events for a snapshot of your performance and what to do next. Insights are available exclusively on the Zwift Companion app.

Competing for the Pro Contract

Zwift Academy launches amateurs to
compete professionally on
CANYON//SRAM Racing and Team
Alpecin-Fenix. Are you a contender and
hungry to go after the biggest fish of all?
There are additional requirements required to complete. Get up to speed here.